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Essays on the things that actually matter to us.

We Left New Zealand for Australia. Here's the Honest Truth About Why — and What Came Next

Moving from New Zealand to Australia means leaving behind more than you expect. Here's what we genuinely gave up, what we gained, and whether it was worth it.

BlogHealth & HLA-B27

What Is Ankylosing Spondylitis? (And Why It Takes So Long to Get Answers)

by Daniel

A plain-English breakdown of what AS is, why diagnosis takes so long, and what day-to-day management actually looks like — from someone still in the middle of figuring it out.

Continue reading2 June 2026

BlogMind & Body

Why You're Always Hungry: The Science Behind Hunger Hormones and Cravings

by Daniel

Standing in front of the fridge, actually hungry, with no idea what you want — that's not a willpower problem. It's your hunger system misfiring. Here's what's actually going on.

Continue reading2 June 2026

BlogFood & NSD

Ultra-Processed Food: What the Research Actually Says About Your Health

by Daniel

Most of us know convenience food isn't great. But the evidence on what it's actually doing — to your gut, your brain, and your mortality risk — has reached a point that's hard to look away from.

Continue reading2 June 2026

BlogHealth & HLA-B27

Living With HLA-B27: The Stuff Nobody Talks About

by Daniel

The clinical descriptions of AS are accurate and emotionally useless. Here's what a year of living with it actually taught me — the mental load, the relationship stuff, and what genuinely helped.

Continue reading21 May 2026

BlogMoving to Aus

We're Moving to the Gold Coast (And Here's Why)

by Daniel

Why climate, healthcare access, and one very honest conversation led us to pack up our Nelson life and start over across the Tasman.

Continue reading13 May 2026

BlogFood & NSD

Why Homemade Soup Tastes Bland (And How to Fix It)

by Daniel

The gap between average and genuinely great soup isn't skill or equipment. It's a handful of small decisions most people never think about — plus stock recipes that actually work NSD-safe.

Continue reading9 May 2026

BlogFood & NSD

The No Starch Diet and Ankylosing Spondylitis: What 18 Months Actually Did

by Daniel

The No Starch Diet sounds extreme until you understand the science. Here's what Klebsiella, molecular mimicry, and eighteen months of cooking from scratch actually taught us.

Continue reading27 April 2026