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Cooking without starch — the science we found convincing, and the dinners that came out of it.
Most of us know convenience food isn't great. But the evidence on what it's actually doing — to your gut, your brain, and your mortality risk — has reached a point that's hard to look away from.
The gap between average and genuinely great soup isn't skill or equipment. It's a handful of small decisions most people never think about — plus stock recipes that actually work NSD-safe.
The No Starch Diet sounds extreme until you understand the science. Here's what Klebsiella, molecular mimicry, and eighteen months of cooking from scratch actually taught us.
