Last updated: June 2026
Using this site
By visiting thegallaghers.blog you agree to these terms. This is a personal blog — we share it freely, and we ask that you use it in good faith. You may read, cook from, and share content from this site for personal, non-commercial purposes. You may not scrape, reproduce, or republish our content in bulk without our permission.
Not medical or dietary advice
Everything on this site — including recipes, blog posts, and any discussion of the No Starch Diet (NSD) — is personal experience only. We are not doctors, dietitians, or medical professionals of any kind.
Nothing here should be read as medical or dietary advice. Daniel's experience managing his Ankylosing Spondylitis through the NSD is his own, and individual responses to diet vary widely. What works for us may not work for you, and it could even be harmful if your situation is different.
Please talk to your doctor, rheumatologist, or a qualified dietitian before making significant changes to your diet, particularly if you have a diagnosed medical condition.
Intellectual property
All original content on this site — including writing, photography, recipes, and design — belongs to Daniel and Caitlyn Gallagher unless otherwise noted. You're welcome to share links to our content or quote small excerpts with attribution. Please don't reproduce our recipes or articles in full elsewhere without asking us first.
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Limitation of liability
This site is provided as-is. We do our best to keep things accurate and up to date, but we can't guarantee that everything here is error-free or complete. We are not liable for any loss or harm arising from your use of this site or reliance on its content — including recipes, dietary information, or any other material.
Governing law
These terms are governed by the laws of New Zealand. If any part of them turns out to be unenforceable, the rest still applies.
Changes to these terms
We may update these terms from time to time. The "last updated" date above reflects when they were last changed. Continued use of the site after a change means you accept the updated terms.
Get in touch
If you have any questions about these terms, please reach out via our Contact page. We're real people and happy to talk.